Elijah Landis 30:10 row
3,513m
Meters
30:10.3
Time
4:17.6
Pace
184
Calories
90
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
March 16, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 3,513m | 4:17.6 | 20 | 370 | 20 | 90 |
| 5:00.0 | 559m | 4:28.3 | 18 | 362 | 21 | 90 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 21 | 87 |
| 15:00.0 | 592m | 4:13.3 | 22 | 374 | 20 | 91 |
| 20:00.0 | 557m | 4:29.2 | 18 | 361 | 21 | 91 |
| 25:00.0 | 573m | 4:21.7 | 20 | 367 | 21 | 95 |
| 30:00.0 | 634m | 3:56.5 | 26 | 390 | 22 | 92 |
| 30:10.3 | 4m | 21:27.5 | 0 | 300 | 0 | 88 |
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Workout Graph
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