Elijah Landis 30:11 row
3,580m
Meters
30:11.2
Time
4:12.9
Pace
184
Calories
97
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
March 17, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 3,580m | 4:12.9 | 22 | 374 | 21 | 97 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 22 | 97 |
| 10:00.0 | 584m | 4:16.8 | 21 | 371 | 22 | 97 |
| 15:00.0 | 577m | 4:19.9 | 20 | 368 | 22 | 101 |
| 20:00.0 | 595m | 4:12.1 | 22 | 375 | 20 | 96 |
| 25:00.0 | 610m | 4:05.9 | 24 | 381 | 20 | 98 |
| 30:00.0 | 593m | 4:12.9 | 22 | 374 | 21 | 100 |
| 30:11.2 | 18m | 5:11.1 | 12 | 340 | 12 | 92 |
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Workout Graph
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