Elijah Landis 30:08 row
4,114m
Meters
30:08.4
Time
3:39.7
Pace
210
Calories
91
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 118 |
March 20, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 4,114m | 3:39.7 | 33 | 413 | 21 | 91 |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 20 | 82 |
| 10:00.0 | 543m | 4:36.2 | 17 | 357 | 20 | 87 |
| 15:00.0 | 626m | 3:59.6 | 25 | 387 | 21 | 90 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 23 | 95 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 97 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 23 | 95 |
| 30:08.4 | 2m | 35:00.0 | 0 | 300 | 0 | 91 |
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Workout Graph
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