Elijah Landis 20:34 row
2,359m
Meters
20:34.5
Time
4:21.6
Pace
123
Calories
107
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 119 |
March 21, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 2,359m | 4:21.6 | 20 | 367 | 20 | 107 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 21 | 111 |
| 10:00.0 | 502m | 4:58.8 | 13 | 345 | 19 | 100 |
| 15:00.0 | 572m | 4:22.2 | 19 | 366 | 21 | 109 |
| 20:00.0 | 629m | 3:58.4 | 26 | 388 | 19 | 105 |
| 20:34.5 | 71m | 4:02.9 | 24 | 383 | 20 | 111 |
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Workout Graph
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