Elijah Landis 30:16 row
4,262
Meters
30:16.8
Time
3:33.1
Pace
214
Calories
90
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 110 |
March 22, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.8 | 4,262 | 3:33.1 | 36 | 424 | 214 | 22 | 90 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 23 | 89 |
| 10:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 22 | 88 |
| 15:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 20 | 80 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 23 | 88 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 | 93 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 25 | 104 |
| 30:16.8 | 14 | 10:00.0 | 2 | 305 | 0 | 17 | 90 |
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Workout Graph
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