Elijah Landis 30:23 row
5,370m
Meters
30:23.3
Time
2:49.7
Pace
286
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 119 |
March 23, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.3 | 5,370m | 2:49.7 | 72 | 546 | 23 | 109 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 22 | 100 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 102 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 101 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 116 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 140 |
| 30:00.0 | 654m | 3:49.3 | 29 | 399 | 22 | 101 |
| 30:23.3 | 40m | 4:51.2 | 14 | 348 | 15 | 104 |
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Workout Graph
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