Elijah Landis 9:25 row
1,146m
Meters
9:25.6
Time
4:06.7
Pace
59
Calories
128
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 118 |
March 25, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 1,146m | 4:06.7 | 23 | 380 | 22 | 128 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 21 | 124 |
| 9:25.6 | 547m | 4:02.7 | 24 | 384 | 24 | 133 |
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Workout Graph
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