Elijah Landis 8:16 row
972m
Meters
8:16.5
Time
4:15.4
Pace
50
Calories
106
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 113 |
March 26, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.5 | 972m | 4:15.4 | 21 | 372 | 20 | 106 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 22 | 110 |
| 8:16.5 | 363m | 4:30.6 | 18 | 360 | 19 | 103 |
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Workout Graph
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