Elijah Landis 1000m row
1,000m
Meters
3:26.9
Time
1:43.4
Pace
74
Calories
134
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 127 |
March 27, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 30 | 134 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 107 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 29 | 119 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 32 | 127 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 29 | 131 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 32 | 134 |
| 0:21.2 | 600m | 1:46.0 | 294 | 1311 | 28 | 138 |
| 0:20.9 | 700m | 1:44.5 | 307 | 1355 | 29 | 145 |
| 0:20.5 | 800m | 1:42.5 | 325 | 1418 | 32 | 148 |
| 0:20.8 | 900m | 1:44.0 | 311 | 1370 | 29 | 151 |
| 0:20.2 | 1,000m | 1:41.0 | 340 | 1469 | 33 | 149 |
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Workout Graph
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