Elijah Landis 1000m row
1,000m
Meters
3:25.5
Time
1:42.7
Pace
76
Calories
149
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 119 |
March 27, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 30 | 149 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 112 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 30 | 119 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 29 | |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 32 | 154 |
| 0:21.1 | 600m | 1:45.5 | 298 | 1325 | 28 | 156 |
| 0:22.1 | 700m | 1:50.5 | 259 | 1192 | 30 | 158 |
| 0:20.3 | 800m | 1:41.5 | 335 | 1451 | 30 | 163 |
| 0:20.5 | 900m | 1:42.5 | 325 | 1418 | 29 | 164 |
| 0:19.8 | 1,000m | 1:39.0 | 361 | 1541 | 30 | 168 |
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Workout Graph
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