Elijah Landis 7:24 row
1,008m
Meters
7:24.8
Time
3:40.6
Pace
50
Calories
114
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 117 |
March 27, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 1,008m | 3:40.6 | 33 | 412 | 22 | 114 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 22 | 116 |
| 7:24.8 | 365m | 3:18.3 | 45 | 454 | 23 | 113 |
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Workout Graph
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