Elijah Landis 20:05 row
2,413m
Meters
20:05.2
Time
4:09.7
Pace
124
Calories
99
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 115 |
March 29, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 2,413m | 4:09.7 | 22 | 377 | 20 | 99 |
| 5:00.0 | 529m | 4:43.5 | 15 | 352 | 20 | 99 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 22 | 104 |
| 15:00.0 | 636m | 3:55.8 | 27 | 391 | 21 | 91 |
| 20:00.0 | 609m | 4:06.3 | 23 | 380 | 19 | 103 |
| 20:05.2 | 6m | 7:13.3 | 4 | 314 | 0 | 102 |
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Workout Graph
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