Elijah Landis v100m/0:06r...4 row
400m
Meters
1:37.7
Time
2:02.1
Pace
26
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 466m |
| Overall Time | 2:14.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 117 |
March 30, 2023 06:31:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 28 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| r: 0:06 | 21m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | |
| r: 0:06 | 16m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:19 | 19m | |||||
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 21 | |
| r: 0:06 | 10m | |||||
| r66m |
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