Elijah Landis 30:13 row
3,809
Meters
30:13.5
Time
3:58.0
Pace
192
Calories
86
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 117 |
March 30, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.5 | 3,809 | 3:58.0 | 26 | 389 | 192 | 20 | 86 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 18 | 83 |
| 10:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 21 | 86 |
| 15:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 21 | 92 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 22 | 90 |
| 25:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 20 | 88 |
| 30:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 21 | 89 |
| 30:13.5 | 11 | 10:13.6 | 2 | 305 | 0 | 7 | 79 |
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Workout Graph
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