Elijah Landis 30:06 row
4,536m
Meters
30:06.9
Time
3:19.1
Pace
224
Calories
75
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 110 |
March 31, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,536m | 3:19.1 | 44 | 452 | 22 | 75 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 22 | 75 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 22 | |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 22 | |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 22 | |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 23 | |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 23 | |
| 30:06.9 | 12m | 4:47.5 | 15 | 350 | 0 |
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Workout Graph
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