Elijah Landis 500m row
500m
Meters
1:34.4
Time
1:34.4
Pace
44
Calories
121
Heart Rate
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 32 |
| Stroke Count | 51 |
| Drag Factor | 118 |
April 13, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | 121 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | 98 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 32 | 128 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 36 | 138 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 32 | |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 30 |
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Workout Graph
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