Elijah Landis 20:39 row
2,801m
Meters
20:39.0
Time
3:41.1
Pace
139
Calories
104
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 115 |
April 13, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 2,801m | 3:41.1 | 32 | 411 | 21 | 104 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 22 | 105 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 21 | 109 |
| 15:00.0 | 667m | 3:44.8 | 31 | 405 | 20 | 107 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 22 | 102 |
| 20:39.0 | 77m | 4:13.2 | 22 | 374 | 17 | 99 |
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Workout Graph
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