Elijah Landis 30:32 row
3,926m
Meters
30:32.5
Time
3:53.3
Pace
197
Calories
88
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 104 |
April 14, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.5 | 3,926m | 3:53.3 | 28 | 394 | 20 | 88 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 21 | 93 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 20 | 93 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 21 | 89 |
| 20:00.0 | 700m | 3:34.2 | 36 | 422 | 23 | 91 |
| 25:00.0 | 639m | 3:54.7 | 27 | 393 | 20 | 89 |
| 30:00.0 | 670m | 3:43.8 | 31 | 407 | 21 | 89 |
| 30:32.5 | 50m | 5:25.0 | 10 | 335 | 16 | 77 |
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Workout Graph
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