Elijah Landis 33:36 row
3,999m
Meters
33:36.5
Time
4:12.1
Pace
208
Calories
94
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 83 |
May 05, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.5 | 3,999m | 4:12.1 | 22 | 375 | 20 | 94 |
| 5:00.0 | 527m | 4:44.6 | 15 | 352 | 21 | 87 |
| 10:00.0 | 515m | 4:51.2 | 14 | 348 | 21 | 94 |
| 15:00.0 | 576m | 4:20.4 | 20 | 368 | 20 | 88 |
| 20:00.0 | 622m | 4:01.1 | 25 | 385 | 22 | 94 |
| 25:00.0 | 629m | 3:58.4 | 26 | 388 | 20 | 99 |
| 30:00.0 | 636m | 3:55.8 | 27 | 391 | 20 | 98 |
| 33:36.5 | 495m | 3:38.6 | 33 | 415 | 22 | 100 |
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Workout Graph
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