Elijah Landis 3:03 row
550m
Meters
3:03.4
Time
2:46.7
Pace
28
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 119 |
May 18, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.4 | 550m | 2:46.7 | 76 | 559 | 21 | 106 |
| 3:03.4 | 550m | 2:46.7 | 76 | 559 | 21 | 106 |
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Workout Graph
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