Elijah Landis 500m row
500m
Meters
1:38.8
Time
1:38.8
Pace
40
Calories
147
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 120 |
May 18, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 147 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | 115 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 33 | 144 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 30 | 153 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 31 | 157 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 31 | 170 |
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Workout Graph
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