Elijah Landis 500m row
500m
Meters
1:37.6
Time
1:37.6
Pace
40
Calories
94
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 120 |
May 19, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 94 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | 93 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 31 | 93 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 31 | 96 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 34 | 97 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 30 |
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Workout Graph
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