Elijah Landis 4:23 row
470
Meters
4:23.2
Time
4:40.0
Pace
25
Calories
100
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 107 |
May 19, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 470 | 4:40.0 | 16 | 354 | 20 | 100 |
| 4:23.2 | 471 | 4:39.4 | 16 | 355 | 20 | 100 |
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