Elijah Landis 4:23 row

470m

Meters

4:23.2

Time

4:40.0

Pace

25

Calories

100

Heart Rate

Average Watts16
Calories Per Hour354
Stroke Rate20
Stroke Count87
Drag Factor107

May 19, 2023 06:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:23.2 470m 4:40.0 16 354 20 100
4:23.2 471m 4:39.4 16 355 20 100

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.