Elijah Landis 500m row
500m
Meters
1:34.9
Time
1:34.9
Pace
42
Calories
141
Heart Rate
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 124 |
May 26, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | 141 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | 118 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 32 | 140 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 28 | |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 32 | |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 32 | 166 |
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Workout Graph
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