Elijah Landis 5:12 row
596m
Meters
5:12.8
Time
4:22.4
Pace
31
Calories
107
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 78 |
May 26, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.8 | 596m | 4:22.4 | 19 | 366 | 19 | 107 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 20 | 106 |
| 5:12.8 | 5m | 21:20.0 | 0 | 300 | 10 | 108 |
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Workout Graph
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