Elijah Landis 11:45 row
1,496
Meters
11:45.0
Time
3:55.6
Pace
76
Calories
114
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 113 |
May 26, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.0 | 1,496 | 3:55.6 | 27 | 392 | 76 | 20 | 114 |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 19 | 113 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 21 | 112 |
| 11:45.0 | 248 | 3:31.6 | 37 | 426 | 12 | 21 | 118 |
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