Elijah Landis 500m row
500m
Meters
1:31.6
Time
1:31.6
Pace
45
Calories
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 115 |
May 28, 2023 10:01:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 33 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 32 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 33 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 36 |
| 0:18.4 | 500m | 1:32.0 | 449 | 1846 | 33 |
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Workout Graph
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500m Salute 2 the Troops - 500m Salute 2 the Troops
app.erg.zone/w/2sGExAyVToSPXqFVHfcOFQ