Elijah Landis 7:49 row
963m
Meters
7:49.3
Time
4:03.6
Pace
49
Calories
116
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 109 |
June 09, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.3 | 963m | 4:03.6 | 24 | 383 | 20 | 116 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 22 | 118 |
| 7:49.3 | 320m | 4:24.5 | 19 | 365 | 18 | 114 |
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Workout Graph
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