Elijah Landis 4:24 row
497m
Meters
4:24.6
Time
4:26.1
Pace
26
Calories
113
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 98 |
June 09, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 497m | 4:26.1 | 19 | 363 | 19 | 113 |
| 4:24.6 | 498m | 4:25.6 | 19 | 364 | 19 | 113 |
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Workout Graph
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