Elijah Landis 7:16 row
1,078m
Meters
7:16.9
Time
3:22.6
Pace
53
Calories
92
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 110 |
June 30, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 1,078m | 3:22.6 | 42 | 444 | 21 | 92 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 22 | 92 |
| 7:16.9 | 329m | 3:28.0 | 39 | 433 | 21 | 93 |
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Workout Graph
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