Elijah Landis 10:51 row
1,321m
Meters
10:51.7
Time
4:06.6
Pace
68
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 110 |
July 14, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.7 | 1,321m | 4:06.6 | 23 | 380 | 21 | 103 |
| 5:00.0 | 503m | 4:58.2 | 13 | 345 | 23 | 108 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 20 | 101 |
| 10:51.7 | 107m | 4:01.5 | 25 | 385 | 19 | 100 |
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