Elijah Landis 4:20 row
403m
Meters
4:20.2
Time
5:22.8
Pace
24
Calories
105
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 99 |
July 14, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 403m | 5:22.8 | 10 | 335 | 18 | 105 |
| 4:20.2 | 403m | 5:22.8 | 10 | 335 | 18 | 105 |
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Workout Graph
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