Elijah Landis 20:08 row
3,397m
Meters
20:08.0
Time
2:57.8
Pace
172
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 129 |
July 17, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 3,397m | 2:57.8 | 62 | 514 | 23 | 104 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 25 | 112 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 108 |
| 15:00.0 | 703m | 3:33.3 | 36 | 423 | 22 | 99 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 109 |
| 20:08.0 | 17m | 3:55.2 | 27 | 392 | 9 | 95 |
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Workout Graph
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