Elijah Landis 30:15 row
3,615
Meters
30:15.8
Time
4:11.1
Pace
187
Calories
78
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 98 |
July 21, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.8 | 3,615 | 4:11.1 | 22 | 376 | 187 | 19 | 78 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 20 | 77 |
| 10:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 20 | 85 |
| 15:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 20 | 69 |
| 20:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 20 | 75 |
| 25:00.0 | 617 | 4:03.1 | 24 | 383 | 32 | 20 | 78 |
| 30:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 20 | 86 |
| 30:15.8 | 5 | 26:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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