Elijah Landis 6:24 row
720m
Meters
6:24.9
Time
4:27.2
Pace
38
Calories
78
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 18 |
| Stroke Count | 121 |
| Drag Factor | 75 |
September 21, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.9 | 720m | 4:27.2 | 18 | 363 | 18 | 78 |
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 19 | 81 |
| 6:24.9 | 153m | 4:37.4 | 16 | 356 | 18 | 76 |
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