Elijah Landis 1500m row
1,500
Meters
5:30.7
Time
1:50.2
Pace
104
Calories
158
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 112 |
October 05, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.7 | 1,500 | 1:50.2 | 261 | 1199 | 104 | 29 | 158 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 29 | 120 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 29 | 137 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 30 | 144 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 28 | 149 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 30 | 150 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1102 | 6 | 29 | 152 |
| 0:21.8 | 700 | 1:49.0 | 270 | 1230 | 7 | 28 | 157 |
| 0:21.6 | 800 | 1:48.0 | 278 | 1256 | 7 | 30 | 166 |
| 0:22.7 | 900 | 1:53.5 | 239 | 1123 | 7 | 29 | 164 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1192 | 7 | 30 | 166 |
| 0:21.1 | 1,100 | 1:45.5 | 298 | 1325 | 7 | 28 | 169 |
| 0:21.7 | 1,200 | 1:48.5 | 274 | 1243 | 7 | 28 | 172 |
| 0:20.8 | 1,300 | 1:44.0 | 311 | 1370 | 7 | 32 | 175 |
| 0:20.4 | 1,400 | 1:42.0 | 330 | 1435 | 8 | 29 | 179 |
| 0:20.4 | 1,500 | 1:42.0 | 330 | 1435 | 8 | 29 | 181 |
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Workout Graph
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