Elijah Landis 5:04 row
621m
Meters
5:04.6
Time
4:05.2
Pace
31
Calories
109
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 109 |
October 05, 2023 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 621m | 4:05.2 | 24 | 381 | 19 | 109 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 20 | 112 |
| 5:04.6 | 4m | 9:35.0 | 2 | 306 | 0 | 106 |
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Workout Graph
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