Elijah Landis 1500m row
1,500m
Meters
5:25.5
Time
1:48.5
Pace
105
Calories
164
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 112 |
October 05, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 28 | 164 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 129 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 138 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 31 | 146 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 29 | 154 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 161 |
| 0:21.7 | 600m | 1:48.5 | 274 | 1243 | 28 | 165 |
| 0:21.9 | 700m | 1:49.5 | 267 | 1217 | 30 | 169 |
| 0:21.9 | 800m | 1:49.5 | 267 | 1217 | 27 | 170 |
| 0:21.8 | 900m | 1:49.0 | 270 | 1230 | 27 | 170 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 30 | 174 |
| 0:21.7 | 1,100m | 1:48.5 | 274 | 1243 | 28 | 176 |
| 0:22.0 | 1,200m | 1:50.0 | 263 | 1205 | 27 | 175 |
| 0:21.7 | 1,300m | 1:48.5 | 274 | 1243 | 30 | 177 |
| 0:20.5 | 1,400m | 1:42.5 | 325 | 1418 | 29 | 177 |
| 0:20.7 | 1,500m | 1:43.5 | 316 | 1386 | 29 | 181 |
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Workout Graph
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