Elijah Landis 4:57 row
573m
Meters
4:57.6
Time
4:19.6
Pace
30
Calories
108
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 103 |
October 05, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 573m | 4:19.6 | 20 | 368 | 21 | 108 |
| 4:57.6 | 574m | 4:19.2 | 20 | 369 | 21 | 108 |
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Workout Graph
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