Elijah Landis v6:00/2:00r...6 row
4,114m
Meters
15:00.0
Time
1:49.3
Pace
306
Calories
165
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 118 |
January 04, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,114m | 1:49.3 | 267 | 1220 | 29 | 165 | |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 | 158 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 30 | 175 | |
| r: 2:00 | 150m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | 174 | |
| r: 2:00 | 218m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 159 | |
| r: 2:00 | 197m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 156 | |
| r: 2:00 | 199m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 172 | |
| r: 2:00 | 221m | ||||||
| r1,206m |
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Workout Graph
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