Elijah Landis 30:00 row
3,982m
Meters
30:00.0
Time
3:46.0
Pace
196
Calories
96
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 117 |
January 05, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,982m | 3:46.0 | 30 | 404 | 19 | 96 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 23 | 99 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 23 | 100 |
| 15:00.0 | 633m | 3:56.9 | 26 | 390 | 18 | 97 |
| 20:00.0 | 647m | 3:51.8 | 28 | 396 | 18 | 87 |
| 25:00.0 | 477m | 5:14.4 | 11 | 338 | 15 | 95 |
| 30:00.0 | 732m | 3:24.9 | 41 | 439 | 22 | 99 |
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Workout Graph
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