Elijah Landis 5x250m/0:30r row
1,250m
Meters
4:19.3
Time
1:43.7
Pace
98
Calories
144
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,516m |
| Overall Time | 6:49.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 118 |
January 07, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,250m | 1:43.7 | 314 | 1379 | 29 | 144 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 118 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | 128 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 149 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 163 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | 166 |
| r266m |
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Workout Graph
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