Elijah Landis 9000m row
9,000m
Meters
38:24.6
Time
2:08.0
Pace
571
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 115 |
January 10, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.6 | 9,000m | 2:08.0 | 167 | 873 | 26 | 162 |
| 8:17.7 | 1,800m | 2:18.2 | 132 | 755 | 26 | 118 |
| 8:07.6 | 3,600m | 2:15.4 | 141 | 784 | 25 | 130 |
| 7:53.3 | 5,400m | 2:11.4 | 154 | 830 | 26 | 192 |
| 7:10.5 | 7,200m | 1:59.5 | 205 | 1004 | 27 | 193 |
| 6:55.5 | 9,000m | 1:55.4 | 228 | 1083 | 28 | 177 |
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Workout Graph
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