Elijah Landis 5:43 row
677m
Meters
5:43.8
Time
4:13.9
Pace
35
Calories
109
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 114 |
January 10, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.8 | 677m | 4:13.9 | 21 | 373 | 18 | 109 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 20 | 110 |
| 5:43.8 | 79m | 4:37.2 | 16 | 356 | 12 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.