Elijah Landis 9000m row
9,000m
Meters
38:12.4
Time
2:07.3
Pace
583
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 1003 |
| Drag Factor | 117 |
January 14, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.4 | 9,000m | 2:07.3 | 169 | 883 | 26 | 158 |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 29 | 142 |
| 5:35.3 | 3,000m | 1:51.7 | 251 | 1162 | 28 | 155 |
| 5:51.4 | 4,500m | 1:57.1 | 218 | 1049 | 26 | 168 |
| 6:15.1 | 6,000m | 2:05.0 | 179 | 916 | 26 | 174 |
| 7:35.2 | 7,500m | 2:31.7 | 100 | 644 | 24 | 155 |
| 7:21.3 | 9,000m | 2:27.1 | 110 | 678 | 26 | 157 |
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Workout Graph
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