Elijah Landis 6x100m/0:15r row
600m
Meters
2:14.3
Time
1:51.9
Pace
50
Calories
158
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 793m |
| Overall Time | 3:44.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 115 |
April 06, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 29 | 158 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | 146 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | 160 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | 163 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 27 | 168 |
| 0:42.1 | 100m | 3:30.5 | 38 | 429 | 24 | 155 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | 157 |
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.