Clay Potvin 3x500m/2:45r row
1,500
Meters
5:38.0
Time
1:52.6
Pace
107
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,531 |
| Overall Time | 13:53.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 184 |
April 24, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1142 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | |
| r31 |
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