Clay Potvin 3x500m/2:45r row
1,500
Meters
5:30.1
Time
1:50.0
Pace
109
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,538 |
| Overall Time | 13:45.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 185 |
April 27, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.1 | 1,500 | 1:50.0 | 263 | 1204 | 31 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| r38 |
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