Clay Potvin 3x500m/2:45r row
1,500
Meters
5:21.0
Time
1:47.0
Pace
113
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,538 |
| Overall Time | 13:36.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 181 |
April 30, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,500 | 1:47.0 | 286 | 1283 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| r38 |
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