Clay Potvin 3x500m/2:45r row
1,500
Meters
5:14.0
Time
1:44.6
Pace
116
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,532 |
| Overall Time | 13:29.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 181 |
May 03, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,500 | 1:44.6 | 305 | 1350 | 30 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| r32 |
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